Monday, January 28, 2008

Calm your mind

You can choose your thoughts. And you can choose, for a while, to be free of those thoughts.

Serenity does not require any particular environment or conditions on the outside. Serenity is a state you can achieve on the inside, whatever else might be going on.

At any time, you can choose to calm your mind. Clear your thoughts away and for a while, feel the refreshing and renewing peace of simply being.

Discover how easy it can be to let go of the thoughts racing through your head, and let in a feeling of serenity. Choose to put yourself in a state where even the distractions cannot affect you.

See that the disappointments of the past are far, far away. Let your peaceful, accepting experience of the moment fill you with a solid, confident energy.

Step back for a little while and feel the calm reality of who you are, of the life you are living. Enjoy a serene moment, and your eyes will be opened to the positive possibilities that are all around you.

— Ralph Marston

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